As if there weren’t already enough eating disorders out there, there is a now another condition that is spreading rampantly. It’s called Orthorexia and the definition is a person who suffers from an unhealthy obsession with healthy eating.
Read moreHealthy Gut for a Healthy Weight
There is a new spin on obesity that people are first beginning to understand. Before blaming weight gain on lack of self-control or laziness, recent research suggests that the bacteria in our gut may be a key contributor.
Read moreTrack Your Way To A Better Body
We live in the informational age. With the press of a button, it has become incredibly simple to learn about anything you put into your body and break down its nutrients on a microscopic level.
Read moreDon't Let Stress Make You Fat!
live in the capital of stressful living. While it would be awesome to leave the city myself or tell my clients to just check out and move to a farm or beach town- this is our current reality and we live here for good reason.
Read moreMaimonidies "Mind, Body and Soul"
“The Rambam” (Maimonidies) is one of history’s greatest physicians and most recognized sages. His principles on the body and soul in relationship to health and medicine date back to the Middle Ages.
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