As if there weren’t already enough eating disorders out there, there is a now another condition that is spreading rampantly. It’s called Orthorexia and the definition is a person who suffers from an unhealthy obsession with healthy eating.
Read moreHealthy Gut for a Healthy Weight
There is a new spin on obesity that people are first beginning to understand. Before blaming weight gain on lack of self-control or laziness, recent research suggests that the bacteria in our gut may be a key contributor.
Read moreTrack Your Way To A Better Body
We live in the informational age. With the press of a button, it has become incredibly simple to learn about anything you put into your body and break down its nutrients on a microscopic level.
Read moreDon't Let Stress Make You Fat!
live in the capital of stressful living. While it would be awesome to leave the city myself or tell my clients to just check out and move to a farm or beach town- this is our current reality and we live here for good reason.
Read moreMy Picks For the Best Kid's Snacks
As a school nutritionist, I'm always thinking about easy solutions for parents with nutrition on the go. When sending your kids to school, snacks should be well thought out. In fact, it’s a good idea for children to graze every few hours to keep their blood sugar stable and energy levels up.
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