Are you someone who’s plagued with digestive issues? Do you struggle with symptoms such as Irritable Bowel Syndrome (IBS), constipation, heart burn, bloating or food allergies occurring after most meals? Did you ever consider that stress or anxiety may be related to or worsen your digestive problems? You don’t have to sit in discomfort forever. There are foods that are beneficial for a healthy gut and others that should be eliminated (at least temporarily) to provide relief. Even foods that you think are healthy may be causing your situation to be worse. With improving your diet, incorporating nutritional supplements, and decreasing inflammation, you may be surprised to see how quickly you can feel better. Additionally, we can work together on stress management techniques to help your stomach relax.