Shaping better bodies through optimized Nutrition
Have you been longing to feel better and get in shape, but don't know where to start?
With almost two decades of experience, I will design a nutritional program to get you to Look and Feel your best. I’ll teach you everything you need to know regarding healthy food, supplements, exercise, and stress management. From customized meal plans and personalized food shopping, to weight loss and healthy aging - you can tailor the program to achieve your individual goals. I don't believe in restrictive eating, nor do I equate simply being skinny with good health. I'm a New Yorker and know it's very difficult to live in this town as a purist. I want you to enjoy your life, find pleasure in cooking and dining out, and joy in exercising.
For many years I was a restrictive Vegan that exercised twice a day but you would never know it by looking at me! I just worked hard rather than smart when it came to being fit. Once I uncovered what I was doing wrong I lost 20 pounds, developed muscles I never knew I had and felt more energetic than I ever could have imagined. For the past 15 years I have applied the same principles to my life and feel grateful to be in the shape I've always dreamed of without it being a burden or stressful. I can clearly help you to uncover the mistakes that are holding you back from making progress (because I've made them myself)! Don't feel discouraged if other diets haven't worked for you in the past because I'm not just putting you on a DIET... Working together is about creating new habits in all areas of your life to upgrade your health and love your new body.