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It’s been about 10 days since I started my #cleanse and wanted to give an update. My sleep had been very disrupted once the riots started, not because of the noise but more the thoughts about #Covid19 and then seeing additional chaos in #NYC. I
I’m happy for my Florida friends who are resuming some sense of normalcy but really missing my monthly visits there. #NYC is a lot more challenged. I’ve been told I’m the most disciplined person with #diet and #exercise but definit
#Throwback to this @nypost story we worked on a few summers back. It’s going to be in the 70’s today in #NYC and despite the #socialdistancing, clothes are coming off in local parks and open areas! It seems like females are quick to focus
Not quite a #waybackwednesday post, but this was taken a few years ago at the launch for my second book #breakingyourfatgirlhabits. Now that you’re making most of your meals at home, skipping the bread basket, appetizers and tempting desserts a
#motivationmonday thoughts of how easy it is to get extremely lazy during #quarantine. Women’s moods especially reflect the way they look and feel about themselves. This is not a time to let yourself go!! I’m speaking with clients that sp
This was taken at the clinic with @ozwellness right before #covid hit. I really miss the interaction working with clients face to face, discussing #diet, #nutrition and #supplements. Right behind me is our #vitamin dispensary and I’m going to
Nightly #quarantine routine pretty much looks like this... 1. Cook #healthy dinner 🥘 2. Listen out my window to the 7pm cheering for the healthcare workers 👩‍⚕️ 👨‍⚕️ 3. Epsom salt 🛁 4. Face mask 5. Listen to #health podcasts 6. #Meditat
I stopped counting the days being quarantined at home...Regardless of the monotony, we still have to maintain a routine! Like getting dressed to work when it’s easy to stay in pajamas, taking a break for a #yoga practice/ #workout and planning

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