Program

Would you ever go to a personal trainer one time and expect results? When it comes to diet and lifestyle changes, the philosophy is also the same. I used to only offer individual sessions, but found that the best results came when clients had coaching along the way and were held accountable for a minimum of 3 sessions...There is much more value to having a bit of hand holding and that's what I love to do!

During our initial consultation we will go over your medical history, dietary and exercise habits, and goals. I will help you to come up with a routine and meal plan, vitamins and supplements (if indicated) as well as food shopping suggestions to help you to feel better. Whether you need more energy, strength, better digestion, less stress, to sleep better lose weight, or relieve symptoms due to a chronic illness, I can get help you get there. I don't believe in rigidity, cutting out food groups, deprivation, or liquid diets. I want you to succeed and not feel restricted. This should be a lifestyle, not just simply about the scale or short term success. It's most important to feel healthy, confident and strong for the long-term!

While I do work out of a clinic in Manhattan, most of my consultations are remote due to The Pandemic. If we choose not to meet in person, sessions will be held over Zoom. Remote sessions allow me to work with clients around the world. Our recommended follow up is generally every ten days for the first month of working together. I may ask you to keep a food/exercise diary online which I have access to so I can review your progress. Additionally, many of my clients are very social and eat out a lot. If that sounds like you, I can review menus from places you frequent and direct you on how to order if designing a meal plan just doesn't fit into your lifestyle. During our program, you will have unlimited access to email and text messages and will be responded to always within a timely fashion.